Holistic Calm: Easing Anxiety Naturally (eBook)

✨ Holistic Calm

Stress Relief Guided Prompts for Mind + Body

Stress affects more than just your thoughts — it impacts your entire body.
Holistic Calm focuses on healing through whole-self wellness, with mindful prompts that help you connect your physical, emotional, and spiritual health.

Inside, you’ll explore:

😮💨 Breathwork and grounding reflections
🧠 Stress triggers & coping awareness
🌿 Gentle mind-body resets
💛 Building habits that restore calm
✨ Creating balance that feels sustainable

This journal guides you toward deeper peace, one page at a time — so you can release pressure, reclaim stillness, and nourish yourself fully.

💜 Details

📘 Format: Wellness Reflection Journal
📝 Guided prompts + open journaling
🌱 Ideal for stress, burnout, or overwhelm
✨ Great for self-care routines and mental reset days

📦 Part of our Build From Within Bundle
— for inner strength, emotional balance, and personal renewal.

Calm isn’t something you chase — it’s something you build within. 🌿